tasty Recipes with protein powder!

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Protein powder is a convenient way for many people to get enough protein. All you have to do is add a shovel to your shake every day, and you have another 20 grams of extra protein! It can hardly be easier.

The disadvantage? Certainly if you always use the same taste, such a protein powder can quickly become quite boring. Fortunately, you do not have to struggle through those shakes with long teeth. There are enough other recipes with protein powder to occasionally vary!

Do I have to use protein powder?

This, of course, does not mean that you as a power athlete must necessarily go to the protein powders. You can get enough protein without supplements, even if you train intensively. A protein-rich diet with both animal and vegetable protein will quickly bring you to that recommended 1.8 grams per kilo of body weight.

But do you have little appetite, for example, and therefore it is difficult to eat enough protein? Then protein powder is an ideal solution to get your daily amount.

Recipes with protein powder

The only drawback is that your shakes with artificial strawberry flavor can be sat quickly. The following recipes with protein powder help you to try something completely different!

1. Protein fluff

Fancy a sweet, filling and creamy summer snack? Protein fluffs not for nothing one of the most popular recipes with protein powder. Better still: it can also be made at lightning speed. In this previous blog you will find the recipe.

2. Protein frappuccino

Also in the category ‘summers’: the protein frappuccino. Ideal if you need an energy boost and a portion of protein at the same time, for example when exercising. And here too, the recipe is very easy to make! You can find it here.

3. Protein-rich pancakes

Pancakes have an unhealthy image, but that is certainly not always correct. If you use healthy ingredients and good siege, they can make a great breakfast or lunch! And with a scoop of protein powder through the batter you know for sure that they are real protein bombs.

Put 25 grams of protein powder, 100 ml of milk, 1 egg and 50 grams of oatmeal in a blender. Mix to a smooth batter and season to taste with a pinch of salt and some cinnamon. Then fry small pancakes and sow them with fresh fruit or a generous scoop of Greek yogurt!

4. Protein-rich peanut cakes

These peanut biscuits are ideal for a protein-rich snack. Make sure that you use 100% peanut butter, so no unhealthy fats and sugars are added. That way you keep the cookies really healthy.

Mix 35 grams of vanilla protein powder with 30 grams of almond flour. Then add 80 grams of peanut butter, 2 eggs, 2 tsp honey and 2 tbsp milk. Knead firm dough and mix 30 grams of finely chopped dark chocolate. Make cookies and bake for 10-15 minutes at 200 degrees. Then let them cool down well, then they will be nice and crunchy!

5. Coconut dada balls

If you really need a good dose of energy, it is handy to have these dadelballjes on hand. Mix 200 grams of dates, 75 grams of almonds and a few tablespoons of water in a blender. Then add 50 grams of protein powder and 1 tsp of cocoa. Mix to a firm mixture and add some water if it is too dry.

Then roll small balls of the mixture. Spread a handful of grated coconut on a plate and roll the balls through until they are covered on all sides. Just in the fridge to refresh, and ready!

6. Blueberry muffins

Muffins are not very high in protein. However, that will quickly improve if you add some protein powder! Mix 125 ml vegetable oil with 125 ml unsweetened applesauce, 2 tbsp honey and 2 eggs. Add 50 grams of vanilla protein powder, 125 grams whole grain flour, 0.5 tsp cinnamon, 0.5 tb baking powder and a pinch of cinnamon. Finally, 100 gram blueberries.

Pour this mixture into muffin muffins or a greased baking tin for muffins. Bake the muffins for 20-25 minutes at 190 degrees, until golden brown. They are ready when a skewer comes out dry.

7. Pizza crust

Not all recipes with protein powder need to be sweet! You do need powder without flavor for this pizza crust (unless you think pizza with vanilla flavor sounds appealing). Mix 30 grams of protein powder with 100 grams of self-raising flour and 2 eggs. Add 20-30 ml of milk, enough for flexible dough.

Spread the dough on a baking sheet and put under the grill for 6-8 minutes. Then you can invest it with toppings as desired and put it in the oven for another 10-12 minutes! Anyhow, to learn more about Spicy food and other healthy & crunchy Indian foods, you may visit Mumbai Square. . Mumbai Square https://www.mumbaisquare.co.uk/ is a best Indian Restaurant in Whitechapel London, which offers a lot for Asian people, especially for India.

Recipe: Salad with Barley and Hazelnuts with Mumbai Square

Mumbai Square is a best Indian Restaurant in Whitechapel London, which offers a lot for Asian people, especially for India. Learn Salad with barely recipe with MumbaiSquare to enhance to fod taste.

A good reason to look forward to your lunch break.

Sit back again, in your lunch break with your bag-wrapped, sticky hammocks. Do you prefer something that you can look forward to? Then you should definitely try this superfood salad recipe one time. It is full of barley, hazelnuts, crispy cucumber and fresh tomato. In addition, it is also super tasty and easy to prepare!

Ingredients

– 60 g of cooked barley
– ½ cucumber, diced
– 50 g of cherry tomatoes, halved
– 1 spring onion, cut into rings
– 2 tbsp fresh, sliced ​​parsley
– 2 tbsp fresh, sliced ​​mint
– 2 tbsp basil
– 50 g roasted hazelnut in pieces
– 25 g roasted pumpkin seeds
– 1 tbsp roasted sesame seeds
– 4 tbsp olive oil
– ½ grated garlic clove
– ½ squeezed lemon
– 1 tbsp honey
– a pinch of salt and pepper

Preparation method

  1. Mix all vegetables, herbs and barley in a large bowl.
    2. In another bowl, mix the oil, garlic, lemon juice, honey, pepper and salt into the dressing for the salad.
    3. Mix the dressing with the salad and sprinkle the nuts and seeds over it for a nice crunchy bite.
    4. Put it in a container to take with you to work and enjoy!