How to overcome anxiety and fear?

Perhaps you are familiar with such thoughts: “I feel lonely, I am very worried about this, but no one understands how painful this condition is.” The truth is that many people feel the horror of anxiety and experience similar fears, thoughts and feelings. Anxiety can be comprehended by everyone, regardless of whether it is poor, rich, child or adult. It is believed that about a third of mankind has ever suffered from such a state of mental disorder as anxiety. If you do not solve the problem on time, it will go into a chronic form. How to avoid situations that cause anxiety? How to help get rid of this condition not for a short period of time, but to achieve such an opportunity in the long run?

 

In most people, anxiety is associated with something negative, which must necessarily be overcome. Anxiety, however, can be a motivation for a change for the better. If we look at the problems that concern us, it becomes clear that half of them probably will never happen. This is due to the fact that most of the anxieties came to us from the past, which cannot be changed, and only a small part of the problems can be realized, and attention should be paid to them.

Anxiety can be cured by medications as well such as Xanax and Valium. These medicines are strictly prohibit buy without prescription, but somehow you can buy these medicine online without prescription. Some website offer you to buy like ( mediattics.com ).

 

The difference between anxiety and fear

All people experience anxiety and fear. These feelings are innate. Fear is an anxious reaction that is necessary for our survival. It causes the usual symptoms: a rush of energy, high blood pressure, blood flow to the lower extremities (which causes characteristic “graying” from fear) and others caused by excess adrenaline. Fear is a reaction to what is happening now and can save our lives, like, for example, make us quickly jump aside from the car flying towards.

 

Unlike fear, anxiety is focused on the future. With chronic anxiety, people experience strong, constant anxiety and tension in the muscles. Changes in the body from the state of anxiety have much sharper and negative features, and, unlike the reaction to fear, can last for years. The reason is that, unlike fear, anxiety fuels our thoughts by the fact that something can happen, and not from a real physical danger.

 

Types of anxiety

Fear can protect us from danger and anxiety, to motivate us, for example, to write homework or to finish an important presentation. But when anxious thoughts turn into a chronic impulsive reaction to any unrealistic, potential problems and dangers, then, most likely, it is a generalized anxiety disorder.

 

There are various disorders that result from severe chronic anxiety. They are characterized by panic attacks, various phobias, and obsessive-compulsive disorder, accompanied by rituals or negative obsessive thoughts. Panic attacks can be cure by Xanax.

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Another problem is social anxiety, which causes unbearable embarrassment and discomfort in social situations or in cases of need for public speaking. Post-traumatic stress disorder is a collection of anxiety problems caused by traumatic experiences such as a natural disaster, war, sexual or emotional abuse, and much more.

 

Myths about anxiety

Most people try to avoid as much as possible situations that cause anxiety, trying in vain to control the circumstances and people around them in order to avoid symptoms of emotional distress. In the long run this does not help to achieve peace of mind.

 

Until recently, it was believed that anxiety is a hereditary factor and has a biological basis. Modern research shows that you may have a predisposition, but anxiety is mainly determined by methods that should help you cope with the stressful situations that occur in your life.

 

Another myth is that anxiety is characterized as weakness, personality defect or the result of lack of motivation. When you meet people who, you think, are coping well with stress, we say to ourselves: “Why cannot I do this?”. The fact is that, indeed, if we watch these people constantly, we will see that they overcome any emotions, including feelings of anxiety. The difference is that they have learned to overcome all the emotional difficulties. If we compare ourselves with others on the basis of the little information that we have about them, it will be difficult to cope with anxiety, since we will begin to see the victim in ourselves. We have the potential to cope with anxiety, but changes must occur within ourselves.